Work out stuff

This is a trival post, so stop reading now if you aren't in the mood.

I go to the gym, but am still a "newbie". I struggle through the allotted 45-60 minute cardio.

Every other workout I attempt the weight lifting program. I always feel weak, but noticed today how others do....

1) I lift 170 lbs on the leg press. I saw a man downsize it to 90lbs.
2) I lift 70 lbs on the leg extension... but someone else downed it to 40lbs.
3) Each of my butt checks lifts 110 lbs on the Glute machine. I saw a "hottie" young woman only do 50lbs.
4) OK... I only do 50lbs on the Fly and 70lbs on the chest press. And only 20lbs on the bicep curl and tricep extension. (Wooo Hooo ... don't look now, I'm getting ripped on my upper body! :)

Now, I do not think of myself as in shape or strong in any sense of the words. I'm always surprised at how little I can do compared to the rest of the gym members. But, I wonder if I am nearing normal range on the weights?

My cardio needs to improve greatly. I have a bum ankle - sprained over a month ago. So I end up having to use the stationary bike instead of the treadmill. Seems ok. I sweat a lot. But I still wonder if I'm doing enough. Oh well, "some exercise is better than none" I guess...

Wisconsin Road Trip

I travelled from Madison to Hudson WI and back over the past two days. That's nine hours of driving for those of you that don't know the geography. After a while, the radio stations are limited to religious or country programming.

1) I listened to Relevant Radio. They stated that if a politician believed in the right to abortion that they are "not doing anything for the common good". I heard a five year-old boy ask "Why did God create the world?". The voice was innocent and sweet - it made me smile. The answer was totally useless and not understood by the boy.

2) I heard a song with lyrics that went:

"God is Great. Beer is Good. People are Crazy."
You decide if I switched radio stations.... :)

3) Do the people picking their noses in their cars really think we can't see through a window?

4) I saw a lot of adult novelty stores and places to buy fireworks. Next time I take the trip, I will count them.

5) I saw the beginning of autumn colors. Sad that it is an early sign of summer fading, but pretty too.

6) I saw a huge McCain-Palin sign in someone's yard. Someone needs to tell them the election is long over.... and they lost.

7) I saw a Bison. (Not the animal - the Bison Transit semi-truck.)

8) I saw AT LEAST three statues of a mouse holding a wedge of cheese....

9) I saw a small older farm house tilted at a 45 degree angle. It was still standing, but I can't believe it is safe to live inside.

10) I saw SpongeBob Square Pants! (Not the real one -- only a picture on a billboard.)

11) When did Home Depot and McDonald's begin advertising together? Is there something about buying plumbing supplies that make people crave a Big Mac?

12) I only saw one old semi-truck used as a Kwik Trip sign. Always cool, no matter how many times I drive by.

The only way I keep from falling asleep on these drives is to look for unique stuff....

I'm Terrific!!!

Someone sent me a card that told me so! :) I'm doing my Happy Happy Joy Joy dance. (And if you don't know what that is, you obviously didn't watch Ren and Stimpy.)

I'm just darn glad I didn't receive a fuzzy baby animal card... those suckers convey bad news.

Surprise from my I-Phone

I work for AT&T. I see the marketing ads that we publish to make folks want the I-phone. It's corporate advertising-- I understand why we need to please Wall Street.

Well, today my car was in the shop for a brake job, wheel alignment, rebalancing of the tires, and an oil change.

When I got to the shop, they were not quite finished and I had to wait another 10 minutes for the car to be done. As I waited, I checked my personal email on my I-phone. While in the waiting room, I received an email from Zimbrick (my car repair shop) reminding me that my vehicle was due for maintenance... and it had several coupons attached.

I chuckled.... And went to the service manager, whose name was on the email.
Did he know the company was sending these emails? (No...)
Did he honor all of the coupons I received that afternoon while in the waiting room? (Yes!!!)

Boo Yah!
I saved over $60 bucks because I was able to check my email while killing time at the car repair shop!!!

Fighting in my sleep

I'm so glad my husband was traveling and I slept alone last night. I dreamt about being chased and attacked. At one point, my "attacker" was holding my head with his arm outstretched. I flailed my arms trying to hit him, but couldn't reach him. (You know - kinda like a big kid taunting a little one. :) I ended up kicking him HARD. And woke up kicking and hitting the air. Twice last night, I woke up punching or kicking as hard as I can. I can't tell you why I had these dreams. Weird stuff.... I'm just glad my husband wasn't here to accidently become my punching bag!